Health Tips for better life

Some foods have been found to worsen heart health, and while not everyone will be able to give them up junk food cold turkey, reducing consumption can also help. Limit your consumption of sugars, red meats, and saturated fats, and add more fiber-rich fruits and vegetables into your diet. Also, try to limit your sodium intake by gradually adding less salt to your foods.
Stop smoking. If you are a non-smoker, then you are already ahead of the game and should avoid picking up the habit. If you do smoke, quitting can dramatically reduce your risk of heart disease. Talk to your doctor about different quitting strategie to find which one works best for you.
Watch your weight. Obesity has been linked with heart attacks, heart failure, and diabetes, so monitoring your weight is essential to protecting your heart. A combination of diet and exercise can help you maintain a healthy weight and reduce your risk of developing these conditions.
Know your levels. Make sure you have your blood pressure and cholesterol checked on a regular basis. High levels of cholesterol may put you at risk for heart disease, while hypertension—or high blood pressure—has been linked to heart attacks, strokes, and heart failure. Keeping tabs on these levels will allow you to make any necessary lifestyle changes to prevent these potentially life-threatening conditions.